Coaching while walking increases reflection. Our brains are focused and engaged. Our creativity is released and we put together solutions that previously did not occur to us.

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Walk and talk suits you if:

# You find it easier to reflect, think and learn when your body is in motion 
# One of your goals is to be more active
# You enjoy being out in the fresh air

# You like to spend your lunch break walking

# If you like the idea of a combination of personal benefits: fresh air, movement and development at the same time

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Take an active step towards change with walk and talk coaching. 

Contact me for first walk and talk session.