Janine MillerAug 30, 20211 minWhat would we tell our 15 year old selves?My colleagues and I put together this really touching post about what we would tell our 15 year ild selves: https://nisad.ngo/what-we-wou...
Janine MillerAug 30, 20214 minSocial anxiety during Covid19 – Why is going back out into the world so hard?2020 has been a very unusual year… with large scale government policies to keep people at home and away from each other in order to...
Janine MillerAug 30, 20211 minWhat are the signs and symptoms of stress that I need to be aware of?We all experience stress differently in different situations. So we all have our own unique collection of signs that indicate that we...
Janine MillerAug 30, 20212 minAre you stressing about stress in pregnancy?Women are told to enjoy their pregnancy… To take it easy and look after themselves and their unborn baby. That is easily said and...
Janine MillerAug 30, 20214 minBlack Lives Matter – blog post from a Therapist of ColourI am a psychotherapist, a person of colour and a South African living in Sweden. I’ve been watching the news of the events unfolding in...
Janine MillerAug 30, 20214 minChange in identity during pregnancy – who am I now?When do you become a parent? Is it when the baby arrives in the world and you meet her or him face-to-face? Is it the moment that...
Janine MillerAug 30, 20211 minPractical ideas: looking after ourselves during a pandemicHere's a fun list of ideas from my colleagues about looking after ourselves during a pandemic, including my own contribution: What I...
Janine MillerAug 30, 20213 minSelf-care is boringWe see endless messages online about self-care: “Self care matters because it helps you stay happy, healthy and resilient. It’s important...
Janine MillerAug 30, 20212 minWhat do new mums need?New mums need a listening ear Taking care of a baby’s needs 24 hours a day and responding to their entirely appropriate demands is often...
Janine MillerAug 30, 20212 minHow to cope with a range of emotions during pregnancyThere is plenty of interest and attention regarding the physical changes in our bodies relating to pregnancy. But less is spoken about...
Janine MillerMar 29, 20192 minMy kids stress me out!My kids really stress me out. No, this is not fair. What is more accurate to say is that interacting with my children in certain...
Janine MillerMar 21, 20192 minInitiate user testing (read this in a robot voice)This is day one of testing a wearable stress-measuring and monitoring device linked to an app developed by Linkura – a company that has...
Janine MillerMar 14, 20193 min10 ways to avoid building good relationships with othersHere is a list of 10 ways to approach your relationships with others in most social contexts if you really want to avoid forming...