Creating internal safety: a guide for healing from complex trauma
Dealing with complex trauma can feel like an endless storm, but creating a sense of internal safety can help you find calm within the...
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Janine Miller
Online therapy in English across Europe
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Janine Miller
- Jul 17
- 4 min
Lessons from Horses: Embracing Mindfulness, Agency, and Connection
We can see them as beautiful, handsome and noble. We can see them as large and spirited. They can be dainty and graceful. They can be...
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Janine Miller
- Jul 17
- 2 min
Breaking free from internalised oppression
In our previous post, we explored how we internalise oppressive power structures and the profound impact this has on our lives. Now,...
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Janine Miller
- Jul 17
- 2 min
Understanding how we internalise oppressive power structures
In the vast tapestry of human history, power structures have always played a pivotal role in shaping societies, cultures, and...
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Janine Miller
- Jul 17
- 2 min
Breaking the cycle: Understanding intermittent reinforcement in psychological abuse
Psychological abuse in intimate relationships can be particularly insidious due to a tactic known as intermittent reinforcement. This...
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Janine Miller
- Jul 17
- 4 min
Unseen wounds: Recognising psychological abuse in relationships
Psychological abuse, also referred to as emotional abuse, is a silent torment that disproportionately affects women and marginalised...
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Janine Miller
- Aug 30, 2021
- 1 min
What would we tell our 15 year old selves?
My colleagues and I put together this really touching post about what we would tell our 15 year ild selves: https://nisad.ngo/what-we-wou...
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Janine Miller
- Aug 30, 2021
- 4 min
Social anxiety during Covid19 – Why is going back out into the world so hard?
2020 has been a very unusual year… with large scale government policies to keep people at home and away from each other in order to...
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Janine Miller
- Aug 30, 2021
- 1 min
What are the signs and symptoms of stress that I need to be aware of?
We all experience stress differently in different situations. So we all have our own unique collection of signs that indicate that we...
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Janine Miller
- Aug 30, 2021
- 2 min
Are you stressing about stress in pregnancy?
Women are told to enjoy their pregnancy… To take it easy and look after themselves and their unborn baby. That is easily said and...
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Janine Miller
- Aug 30, 2021
- 4 min
Black Lives Matter – blog post from a Therapist of Colour
I am a psychotherapist, a person of colour and a South African living in Sweden. I’ve been watching the news of the events unfolding in...
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Janine Miller
- Aug 30, 2021
- 4 min
Change in identity during pregnancy – who am I now?
When do you become a parent? Is it when the baby arrives in the world and you meet her or him face-to-face? Is it the moment that...
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Janine Miller
- Aug 30, 2021
- 1 min
Practical ideas: looking after ourselves during a pandemic
Here's a fun list of ideas from my colleagues about looking after ourselves during a pandemic, including my own contribution: What I...
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Janine Miller
- Aug 30, 2021
- 3 min
Self-care is boring
We see endless messages online about self-care: “Self care matters because it helps you stay happy, healthy and resilient. It’s important...
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Janine Miller
- Aug 30, 2021
- 2 min
What do new mums need?
New mums need a listening ear Taking care of a baby’s needs 24 hours a day and responding to their entirely appropriate demands is often...
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Janine Miller
- Aug 30, 2021
- 2 min
How to cope with a range of emotions during pregnancy
There is plenty of interest and attention regarding the physical changes in our bodies relating to pregnancy. But less is spoken about...
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Janine Miller
- Mar 29, 2019
- 2 min
My kids stress me out!
My kids really stress me out. No, this is not fair. What is more accurate to say is that interacting with my children in certain...
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Janine Miller
- Mar 21, 2019
- 2 min
Initiate user testing (read this in a robot voice)
This is day one of testing a wearable stress-measuring and monitoring device linked to an app developed by Linkura – a company that has...
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Janine Miller
- Mar 14, 2019
- 3 min
10 ways to avoid building good relationships with others
Here is a list of 10 ways to approach your relationships with others in most social contexts if you really want to avoid forming...
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